Pan-Seared Turkey Breast with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Turkey Breast with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Turkey Breast with Herb Sauce

Pan-seared turkey breast cutlets drizzled with a vibrant, zesty herb sauce and served alongside tender roasted sweet potatoes and crisp green beans.

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NUTRITION

458kcal
Protein
47.0g
Fat
15.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz turkey breast

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp fresh parsley

1 tsp fresh thyme

1 tbsp lemon juice

1 cup green beans

0.5 cup sweet potato

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with a tiny splash of water or oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 2

    Season the turkey breast cutlets on both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Once the pan is hot, add the turkey and sear for 4-5 minutes per side until golden brown and cooked through.

  • 4

    While the turkey cooks, steam the green beans for 5-6 minutes until bright green and crisp-tender.

  • 5

    In a small bowl, whisk together the minced garlic, chopped parsley, chopped thyme, and lemon juice to create the herb sauce.

  • 6

    Remove the turkey from the pan and let it rest for 2 minutes before slicing.

  • 7

    Plate the turkey alongside the roasted sweet potatoes and steamed green beans, then spoon the herb sauce generously over the turkey.

Pan-Seared Turkey Breast with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Turkey Breast with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Turkey Breast with Herb Sauce

Pan-seared turkey breast cutlets drizzled with a vibrant, zesty herb sauce and served alongside tender roasted sweet potatoes and crisp green beans.

NUTRITION

458kcal
Protein
47.0g
Fat
15.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz turkey breast

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp fresh parsley

1 tsp fresh thyme

1 tbsp lemon juice

1 cup green beans

0.5 cup sweet potato

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with a tiny splash of water or oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 2

    Season the turkey breast cutlets on both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Once the pan is hot, add the turkey and sear for 4-5 minutes per side until golden brown and cooked through.

  • 4

    While the turkey cooks, steam the green beans for 5-6 minutes until bright green and crisp-tender.

  • 5

    In a small bowl, whisk together the minced garlic, chopped parsley, chopped thyme, and lemon juice to create the herb sauce.

  • 6

    Remove the turkey from the pan and let it rest for 2 minutes before slicing.

  • 7

    Plate the turkey alongside the roasted sweet potatoes and steamed green beans, then spoon the herb sauce generously over the turkey.