Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1/4 cup Nonfat Greek Yogurt; 1 tsp Ghee; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon and steamed asparagus served over a bed of garlic-infused mashed cauliflower, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.9g

Fat

24.7g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1/4 cup Nonfat Greek Yogurt

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets and garlic clove until fork-tender.
2
Transfer the steamed cauliflower and garlic to a bowl and mash with the Greek yogurt until smooth and creamy.
3
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
4
Heat the ghee in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with a pinch of salt and pepper, then sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.
6
Plate the salmon over the garlic cauliflower mash with the asparagus on the side.
7
Drizzle the asparagus with the olive oil and finish the entire dish with a fresh squeeze of lemon juice.