Name: Chicken and Corn Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken breast; 3 tbsp Sweet corn; 1 cup Zucchini; 0.25 tsp Olive oil; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Corn Power Bowl

Pan-seared chicken breast seasoned with smoky paprika and garlic, served in a vibrant bowl with sweet corn and tender sautéed zucchini.

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NUTRITION

Protein

73.8g

Fat

12.2g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken breast

3 tbsp Sweet corn

1 cup Zucchini

0.25 tsp Olive oil

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the chicken breast dry and cut into bite-sized cubes.
2
In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Toss the chicken cubes in the spice blend until every piece is thoroughly coated.
4
Heat the olive oil in a large non-stick skillet over medium-high heat.
5
Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally until golden brown and cooked through.
6
Stir in the diced zucchini and sweet corn.
7
Sauté for an additional 3 minutes until the zucchini is tender-crisp and the corn is lightly toasted.
8
Transfer the mixture to a bowl and serve immediately.