Name: Chicken and Corn Meal Prep Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.75 oz Chicken breast; 1 tbsp Sweet corn; 0.25 cup Zucchini; 0.25 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Corn Meal Prep Bowls

Golden pan-seared chicken breast seasoned with smoky spices, paired with crisp zucchini and sweet corn for a colorful meal prep option.

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NUTRITION

Protein

60.0g

Fat

9.0g

Carbs

5.8g

SERVINGS

1 serving

INGREDIENTS

6.75 oz Chicken breast

1 tbsp Sweet corn

0.25 cup Zucchini

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and toss with smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
2
Heat a large non-stick skillet over medium-high heat.
3
Add the chicken cubes to the skillet and sear for 6-8 minutes, turning occasionally until the exterior is golden and the center is cooked through.
4
Stir in the diced zucchini and sweet corn, sautéing for 2-3 minutes until the vegetables are tender-crisp.
5
Divide the mixture into airtight meal prep containers and allow to cool completely before sealing.
6
Store in the refrigerator for up to 4 days and reheat thoroughly in a microwave or skillet before serving.