Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with a side of vibrant, crisp-tender green beans.

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NUTRITION

436kcal
Protein
45.4g
Fat
20.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1.5 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans for 5-6 minutes until they are vibrant and crisp-tender.

  • 3

    Blend the steamed cauliflower with minced garlic and half the olive oil until smooth and creamy.

  • 4

    Season the salmon fillet with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the salmon for 4 minutes per side until a golden crust forms and the fish flakes easily.

  • 7

    Serve the seared salmon over the cauliflower mash with the green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with a side of vibrant, crisp-tender green beans.

NUTRITION

436kcal
Protein
45.4g
Fat
20.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1.5 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans for 5-6 minutes until they are vibrant and crisp-tender.

  • 3

    Blend the steamed cauliflower with minced garlic and half the olive oil until smooth and creamy.

  • 4

    Season the salmon fillet with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the salmon for 4 minutes per side until a golden crust forms and the fish flakes easily.

  • 7

    Serve the seared salmon over the cauliflower mash with the green beans on the side.