Name: Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Diced Red Bell Pepper; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/3 medium Avocado

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Lightly scrambled egg whites folded with creamy cottage cheese and crisp bell peppers, served over a bed of wilted spinach with buttery avocado.

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NUTRITION

Protein

34.7g

Fat

14.3g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/3 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell peppers and sauté for 3-4 minutes until they begin to soften.
3
Toss in the fresh spinach and cook just until wilted, then remove the vegetables from the pan and set aside.
4
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the same skillet and cook, stirring gently, until the eggs are set and fluffy.
6
Fold the sautéed vegetables back into the scramble.
7
Serve alongside a slice of toasted sprouted grain bread topped with sliced buttery avocado.