Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 2 tbsp plain Greek yogurt; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

51.1g

Fat

19.5g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.25 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

2 tbsp plain Greek yogurt

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.
3
Add the minced garlic and grated fresh ginger to the skillet, sautéing for about 60 seconds until fragrant.
4
Stir in the tomato puree, garam masala, turmeric, and cumin, allowing the mixture to reach a gentle bubble.
5
Reduce the heat to low and whisk in the full-fat coconut milk and Greek yogurt until the sauce is smooth and creamy.
6
Simmer the chicken in the sauce for 5 to 7 minutes until the meat is cooked through and the sauce has thickened slightly.
7
Serve the butter chicken over a bed of warm basmati rice and garnish with freshly chopped cilantro.