Name: Chocolate Protein Shake with Cottage Cheese and Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Protein Isolate; 1/2 cup Low-fat Cottage Cheese (2%); 1/2 medium Frozen Banana; 1 cup Unsweetened Almond Milk; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Hemp Hearts

Chocolate Protein Shake with Cottage Cheese and Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Shake with Cottage Cheese and Banana

A rich, blended treat featuring chocolate protein, creamy cottage cheese, and frozen banana, finished with a sprinkle of nutty hemp hearts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.6g

Fat

11.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate

1/2 cup Low-fat Cottage Cheese (2%)

1/2 medium Frozen Banana

1 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

1 tbsp Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender to ensure a smooth base.
2
Add the cottage cheese, frozen banana chunks, chocolate protein powder, and cocoa powder to the blender.
3
Blend on high for approximately 45 to 60 seconds until the cottage cheese is completely pulverized and the texture is velvety.
4
Taste and add a splash more almond milk if you prefer a thinner consistency.
5
Pour into a tall glass and top with the hemp hearts for a subtle, nutty crunch.