Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

299kcal
Protein
32.8g
Fat
7.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat a grill pan over medium heat and lightly brush with olive oil.

  • 3

    Grill the chicken for about 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket for 4-5 minutes until bright green and tender.

  • 5

    Warm the cooked quinoa and fluff it with a fork before placing it on the plate.

  • 6

    Slice the chicken and serve over the quinoa and broccoli with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

299kcal
Protein
32.8g
Fat
7.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat a grill pan over medium heat and lightly brush with olive oil.

  • 3

    Grill the chicken for about 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket for 4-5 minutes until bright green and tender.

  • 5

    Warm the cooked quinoa and fluff it with a fork before placing it on the plate.

  • 6

    Slice the chicken and serve over the quinoa and broccoli with a fresh squeeze of lemon juice.