Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Wild Atlantic Salmon; 1/4 cup cooked Brown Rice; 1 cup Green Beans; 1 clove Garlic; 1/2 tsp Olive Oil; 1 tsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and a side of nutty brown rice, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

31.4g

Fat

19.3g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Atlantic Salmon

1/4 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/2 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact for a crispy skin.
4
Cook for 4 to 5 minutes until the skin is golden and crisp, then carefully flip the fillet.
5
Lower the heat to medium and continue cooking for 2 to 3 minutes until the salmon is just opaque in the center.
6
Transfer the salmon to a plate and add the trimmed green beans and minced garlic to the same skillet.
7
Sauté the beans for 3 to 4 minutes until they are bright green and tender-crisp, adding a splash of water if needed to steam.
8
Plate the warm brown rice, top with the garlic green beans and seared salmon, and finish with a bright squeeze of fresh lemon juice.