Name: Hearty Tuscan White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 0.5 cup Cannellini beans; 1.5 cups Chicken bone broth; 0.5 cup Carrots; 0.5 cup Celery; 0.25 cup Yellow onion; 1 cup Kale; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Tuscan White Bean Soup

Simmered chicken and cannellini beans infused with aromatic herbs in a savory bone broth, featuring tender kale that wilts into the steaming, fragrant liquid.

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NUTRITION

Protein

52.0g

Fat

11.1g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

0.5 cup Cannellini beans

1.5 cups Chicken bone broth

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

1 cup Kale

1 tsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced yellow onion, carrots, and celery, sautéing until the vegetables are softened.
3
Stir in the minced garlic and dried oregano, cooking for one minute until fragrant.
4
Pour in the chicken bone broth and add the chicken breast whole.
5
Bring to a gentle simmer and cook for 12-15 minutes until the chicken is cooked through.
6
Remove the chicken, shred it with two forks, and return it to the pot.
7
Add the cannellini beans and chopped kale, simmering for 5 minutes until the kale is tender.
8
Season with sea salt and black pepper before serving hot.