Name: Falafel with Lemon-Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 0.5 cup Canned chickpeas; 1 large Egg white; 0.5 tbsp Hemp hearts; 0.25 cup Fresh parsley; 1 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Olive oil; 0.5 cup Non-fat Greek yogurt; 0.25 tbsp Tahini; 1 tbsp Lemon juice; 1 clove Garlic; 1 cup Fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Falafel with Lemon-Tahini Drizzle

Pan-seared turkey and chickpea falafel patties served over fresh spinach with a creamy, velvety lemon-tahini drizzle.

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NUTRITION

Protein

50.0g

Fat

19.3g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

0.5 cup Canned chickpeas

1 large Egg white

0.5 tbsp Hemp hearts

0.25 cup Fresh parsley

1 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Olive oil

0.5 cup Non-fat Greek yogurt

0.25 tbsp Tahini

1 tbsp Lemon juice

1 clove Garlic

1 cup Fresh spinach

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PREPARATION

1
In a food processor, combine the rinsed chickpeas, ground turkey, egg white, hemp hearts, parsley, cumin, salt, and pepper.
2
Pulse the mixture until well combined but still slightly textured, then form into 4 equal-sized patties.
3
Heat the olive oil in a non-stick skillet over medium heat and cook the patties for 4 to 5 minutes per side until golden brown and cooked through.
4
While the falafel cooks, whisk together the Greek yogurt, tahini, lemon juice, and minced garlic in a small bowl until the sauce is smooth.
5
Arrange the fresh spinach on a plate, top with the warm falafel patties, and finish with a generous drizzle of the lemon-tahini sauce.