Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with roasted broccoli and garlic mashed cauliflower, finished with a squeeze of lemon for a bright, citrusy aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
41.8g
Fat
25.5g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

1 cup Broccoli Florets

2 cups Cauliflower Florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F (200°C)

  • 2

    Toss broccoli florets with half the olive oil and sea salt, then roast on a baking sheet for 15-20 minutes until tender

  • 3

    Steam cauliflower florets until very soft, about 10-12 minutes

  • 4

    Mash the steamed cauliflower with minced garlic and a splash of the remaining olive oil until smooth and creamy

  • 5

    Season the salmon with salt and pepper

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes

  • 7

    Flip the salmon and cook for another 2-3 minutes until opaque and the skin is perfectly crispy

  • 8

    Plate the salmon with the roasted broccoli and cauliflower mash, finishing with a squeeze of fresh lemon

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with roasted broccoli and garlic mashed cauliflower, finished with a squeeze of lemon for a bright, citrusy aroma.

NUTRITION

462kcal
Protein
41.8g
Fat
25.5g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

1 cup Broccoli Florets

2 cups Cauliflower Florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat oven to 400°F (200°C)

  • 2

    Toss broccoli florets with half the olive oil and sea salt, then roast on a baking sheet for 15-20 minutes until tender

  • 3

    Steam cauliflower florets until very soft, about 10-12 minutes

  • 4

    Mash the steamed cauliflower with minced garlic and a splash of the remaining olive oil until smooth and creamy

  • 5

    Season the salmon with salt and pepper

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes

  • 7

    Flip the salmon and cook for another 2-3 minutes until opaque and the skin is perfectly crispy

  • 8

    Plate the salmon with the roasted broccoli and cauliflower mash, finishing with a squeeze of fresh lemon