NUTRITION

SERVINGS

INGREDIENTS

4.75 oz top sirloin steak

0.5 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup red bell pepper

2 cloves garlic

1 tsp fresh rosemary

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Toss the broccoli florets and sliced red bell peppers with 0.5 tablespoons of olive oil and half of the sea salt and black pepper.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 18 minutes until they are tender-crisp and slightly caramelized.

• 4

  While the vegetables roast, pat the steak dry with a paper towel and season both sides with the remaining sea salt and black pepper.

• 5

  Heat the remaining 0.5 tablespoons of olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 6

  Place the steak in the hot skillet and sear for 4 minutes per side for medium-rare, adding the minced garlic and rosemary in the final 2 minutes.

• 7

  Remove the steak from the pan and let it rest on a cutting board for 5 minutes to allow the juices to redistribute before slicing against the grain.

• 8

  Divide the sliced steak and roasted vegetables into meal prep containers for a high-protein meal throughout the week.