Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Asparagus; 0.5 cup Sweet potato; 1 tbsp Olive oil; 1 tbsp Lemon juice; 1 tsp Fresh rosemary; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and fresh rosemary, served alongside crisp-tender asparagus and caramelized sweet potatoes.

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NUTRITION

Protein

48.3g

Fat

20.8g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Asparagus

0.5 cup Sweet potato

1 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Fresh rosemary

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Dice the sweet potato into 1/2-inch cubes and trim the woody ends off the asparagus.
3
Place the chicken breast, sweet potatoes, and asparagus on the baking sheet.
4
Whisk together olive oil, lemon juice, chopped rosemary, garlic powder, salt, and pepper in a small bowl.
5
Drizzle the herb mixture over the chicken and vegetables, tossing the veggies to coat evenly.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are golden brown.
7
Let the chicken rest for 5 minutes before slicing and serving.