NUTRITION

SERVINGS

INGREDIENTS

6 oz top sirloin steak

1 tbsp ghee

2 clove garlic

1 sprig fresh rosemary

1 sprig fresh thyme

1 cup asparagus

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.

• 2

  Heat a cast-iron skillet over medium-high heat until very hot, then place the steak in the dry pan.

• 3

  Sear the steak for 3-4 minutes per side for medium-rare, or until a golden-brown crust forms.

• 4

  Reduce the heat to medium and add the ghee, smashed garlic cloves, rosemary, and thyme to the skillet.

• 5

  Tilt the pan slightly and use a spoon to continuously baste the steak with the melted herb ghee for 1-2 minutes.

• 6

  Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to ensure the juices redistribute.

• 7

  While the steak rests, toss the asparagus in olive oil and a pinch of salt, then sauté in the same skillet for 4-5 minutes until tender-crisp.

• 8

  Slice the steak against the grain and serve immediately with the roasted asparagus.