NUTRITION

SERVINGS

INGREDIENTS

7.2 oz Wild Salmon Fillet

1 cup Cauliflower Florets

1 cup Green Beans

1 tsp Avocado Oil

1 tsp Ghee

1/2 tsp Garlic Powder

1/2 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

• 2

  Steam the green beans in a separate basket for 5-6 minutes until tender-crisp and vibrant green.

• 3

  Transfer the steamed cauliflower to a bowl, add the ghee, garlic powder, and a pinch of salt, then mash until smooth and creamy.

• 4

  Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

• 5

  Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.

• 6

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to achieve a crispy skin.

• 7

  Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

• 8

  Serve the seared salmon over the cauliflower mash with the green beans on the side, finishing with a fresh squeeze of lemon juice.