Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate whey protein isolate; 1 tbsp cacao powder; 1 tbsp blanched almond flour; 0.25 tsp baking powder; 1 tbsp monk fruit sweetener; 0.25 cup egg whites; 2 tbsp plain non-fat Greek yogurt; 2 tbsp unsweetened almond milk; 1 tbsp creamy almond butter; 1 tsp mini dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwave-baked chocolate cake made with clean protein and almond flour for a velvety texture that melts in your mouth.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.8g

Fat

16.4g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate whey protein isolate

1 tbsp cacao powder

1 tbsp blanched almond flour

0.25 tsp baking powder

1 tbsp monk fruit sweetener

0.25 cup egg whites

2 tbsp plain non-fat Greek yogurt

2 tbsp unsweetened almond milk

1 tbsp creamy almond butter

1 tsp mini dark chocolate chips

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cacao powder, almond flour, baking powder, monk fruit sweetener, and sea salt.
2
Add the egg whites, Greek yogurt, and almond milk to the mug and stir until a smooth batter forms.
3
Gently fold in the mini dark chocolate chips into the batter.
4
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly moist to the touch.
5
Allow the cake to cool for one minute before drizzling with the creamy almond butter and serving.