Turkey Sausage Scramble with Avocado and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage Scramble with Avocado and Eggs

YOUR SOLIN GENERATED RECIPE

Turkey Sausage Scramble with Avocado and Eggs

A protein-packed scramble of farm-fresh eggs and lean turkey sausage sautéed with tender broccoli, finished with a topping of creamy sliced avocado.

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NUTRITION

494kcal
Protein
45g
Fat
30.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Lean Turkey Sausage

2 Large Eggs

1/2 cup Liquid Egg Whites

1/2 cup Broccoli Florets, chopped

1/4 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and cooked through, breaking it into small crumbles as it cooks.

  • 3

    Add the chopped broccoli florets to the skillet and sauté for 3-4 minutes until tender-crisp.

  • 4

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture over the sausage and broccoli.

  • 6

    Gently stir the mixture with a spatula until the eggs are softly set and fully cooked.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Turkey Sausage Scramble with Avocado and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage Scramble with Avocado and Eggs

YOUR SOLIN GENERATED RECIPE

Turkey Sausage Scramble with Avocado and Eggs

A protein-packed scramble of farm-fresh eggs and lean turkey sausage sautéed with tender broccoli, finished with a topping of creamy sliced avocado.

NUTRITION

494kcal
Protein
45g
Fat
30.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Lean Turkey Sausage

2 Large Eggs

1/2 cup Liquid Egg Whites

1/2 cup Broccoli Florets, chopped

1/4 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and cooked through, breaking it into small crumbles as it cooks.

  • 3

    Add the chopped broccoli florets to the skillet and sauté for 3-4 minutes until tender-crisp.

  • 4

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture over the sausage and broccoli.

  • 6

    Gently stir the mixture with a spatula until the eggs are softly set and fully cooked.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.