Name: Lentil and Sardine Protein-Packed Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz 99% Lean Ground Turkey; 1 can (3.75 oz) Sardines in Water, drained; 1/2 cup Cooked Brown Lentils; 1 cup Broccoli Florets, chopped; 1 cup Low Sodium Chicken Broth; 1/4 cup Yellow Onion, diced; 1 tsp Extra Virgin Olive Oil; 1/2 clove Garlic, minced; 1/2 tsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Sardine Protein-Packed Soup

Hearty lentils and lean ground turkey simmered in a savory herb broth with tender broccoli, finished with protein-rich sardines and a bright, zesty squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.1g

Fat

15.6g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

3 oz 99% Lean Ground Turkey

1 can (3.75 oz) Sardines in Water, drained

1/2 cup Cooked Brown Lentils

1 cup Broccoli Florets, chopped

1 cup Low Sodium Chicken Broth

1/4 cup Yellow Onion, diced

1 tsp Extra Virgin Olive Oil

1/2 clove Garlic, minced

1/2 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the diced onion and minced garlic, sautéing until fragrant and the onion is translucent.
3
Add the ground turkey to the pan, breaking it up with a wooden spoon, and cook until completely browned.
4
Pour in the chicken broth and stir in the cooked lentils and broccoli florets.
5
Bring the mixture to a light simmer and cook for 5 to 7 minutes, or until the broccoli is fork-tender.
6
Gently fold in the drained sardines, being careful not to break them up too much, and heat through for 1 minute.
7
Remove from heat, stir in the lemon juice, and season with a pinch of black pepper before serving hot.