Name: Grilled Chicken Breast over Arugula with Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 2 cups Arugula; 0.7 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Grilled Chicken Breast over Arugula with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Arugula with Cherry Tomatoes

Lemon-marinated chicken breast grilled until juicy and served over a bed of peppery arugula and sweet cherry tomatoes, finished with a bright and zesty vinaigrette.

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NUTRITION

Protein

38.9g

Fat

9.2g

Carbs

6.8g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

2 cups Arugula

0.7 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt and black pepper.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil if necessary to prevent sticking.
3
Place the chicken on the grill and cook for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, halve the cherry tomatoes and place them in a large mixing bowl with the arugula.
5
In a small jar or bowl, whisk together the extra virgin olive oil and fresh lemon juice to create a light vinaigrette.
6
Remove the chicken from the grill and let it rest for 3 minutes before slicing into thin strips.
7
Toss the arugula and tomatoes with the lemon vinaigrette until lightly coated.
8
Plate the salad and top with the sliced grilled chicken to serve.