Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 1 large Egg; 0.33 cup Low Fat Cottage Cheese; 2 cups Baby Spinach; 1 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and spinach folded with protein-packed cottage cheese for a velvety finish.

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NUTRITION

Protein

29.5g

Fat

11.2g

Carbs

6.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 large Egg

0.33 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach and sauté until just wilted.
3
In a small bowl, whisk together the liquid egg whites and the whole egg.
4
Pour the egg mixture over the spinach and let it set for a few seconds.
5
Gently stir in the cottage cheese and continue to scramble until the eggs are cooked through but still moist.
6
Season with a pinch of sea salt and black pepper before serving hot.