Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

Pan-seared turkey breast seasoned with garlic and herbs, served over fluffy cauliflower rice and vibrant steamed broccoli with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

295kcal
Protein
41.9g
Fat
8.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

1.5 cups Broccoli florets

1 cup Cauliflower Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the turkey breast dry with paper towels and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 4

    While the turkey cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Remove the turkey from the pan and let it rest; in the same skillet, add the cauliflower rice and sauté for 3-4 minutes until softened.

  • 6

    Serve the sliced turkey breast over the cauliflower rice with the steamed broccoli on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

Pan-seared turkey breast seasoned with garlic and herbs, served over fluffy cauliflower rice and vibrant steamed broccoli with a squeeze of zesty lemon.

NUTRITION

295kcal
Protein
41.9g
Fat
8.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

1.5 cups Broccoli florets

1 cup Cauliflower Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Pat the turkey breast dry with paper towels and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 4

    While the turkey cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Remove the turkey from the pan and let it rest; in the same skillet, add the cauliflower rice and sauté for 3-4 minutes until softened.

  • 6

    Serve the sliced turkey breast over the cauliflower rice with the steamed broccoli on the side, finishing the entire dish with a fresh squeeze of lemon juice.