Name: High-Protein Buffalo Chicken Dip Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 0.25 cup non-fat Greek yogurt; 1 tbsp cream cheese; 2 tbsp buffalo hot sauce; 0.75 oz shredded sharp cheddar cheese; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 cup celery sticks; 1 cup mini bell peppers; 1 tbsp chopped green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip Plate

Shredded chicken breast baked in a creamy, spicy buffalo sauce and topped with melted sharp cheddar for a zesty, protein-packed meal served with crisp vegetable dippers.

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NUTRITION

Protein

58.1g

Fat

21.4g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

0.25 cup non-fat Greek yogurt

1 tbsp cream cheese

2 tbsp buffalo hot sauce

0.75 oz shredded sharp cheddar cheese

0.25 tsp garlic powder

0.25 tsp onion powder

1 cup celery sticks

1 cup mini bell peppers

1 tbsp chopped green onions

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, combine the shredded chicken breast, Greek yogurt, softened cream cheese, buffalo hot sauce, garlic powder, and onion powder.
3
Stir the mixture until the chicken is thoroughly coated and the ingredients are well incorporated.
4
Transfer the chicken mixture into a small oven-safe baking dish, smoothing the top with a spatula.
5
Sprinkle the shredded sharp cheddar cheese evenly over the top of the dip.
6
Bake for 15-20 minutes, or until the cheese is melted and the edges are bubbling.
7
Remove from the oven and garnish with the chopped green onions.
8
Serve immediately alongside the fresh celery sticks and mini bell peppers for dipping.