Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

387kcal
Protein
42.0g
Fat
11.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.2 cup dry Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, rinse the quinoa and combine it with 1/2 cup of water in a small pot, bringing it to a boil before simmering covered for 12 minutes.

  • 5

    Season the chicken breast with garlic powder, lemon juice, and the remaining olive oil.

  • 6

    Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the fluffy quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

387kcal
Protein
42.0g
Fat
11.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.2 cup dry Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, rinse the quinoa and combine it with 1/2 cup of water in a small pot, bringing it to a boil before simmering covered for 12 minutes.

  • 5

    Season the chicken breast with garlic powder, lemon juice, and the remaining olive oil.

  • 6

    Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the fluffy quinoa and roasted broccoli.