Name: Hearty Tuscan White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey; 0.5 cup Cannellini beans; 0.5 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 2 cloves Garlic; 2 cups Chicken bone broth; 1 cup Kale; 0.5 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Tuscan White Bean Soup

Sautéed ground turkey and creamy cannellini beans simmered in a fragrant herb broth with vibrant kale for a comforting, nutrient-dense meal.

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NUTRITION

Protein

52.1g

Fat

21.4g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey

0.5 cup Cannellini beans

0.5 tbsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cloves Garlic

2 cups Chicken bone broth

1 cup Kale

0.5 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add ground turkey, breaking it up with a spoon until browned and cooked through.
3
Stir in onion, carrots, and celery; cook for 5 minutes until vegetables begin to soften.
4
Add minced garlic and dried oregano, sautéing for 1 minute until fragrant.
5
Pour in the chicken bone broth and add the cannellini beans.
6
Bring to a boil, then reduce heat and simmer for 15 minutes.
7
Stir in the chopped kale and cook for 3 minutes until wilted and bright green.
8
Season with sea salt, black pepper, and fresh lemon juice before serving.