Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

499kcal
Protein
40.1g
Fat
24.5g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

0.4 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 teaspoons Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and lightly coat with a tiny bit of avocado oil spray.

  • 3

    Place the salmon in the hot pan, skin-side up, and sear for 4 to 5 minutes without moving it to develop a golden crust.

  • 4

    Carefully flip the fillet and cook for an additional 3 to 4 minutes until the salmon is opaque and flakes easily.

  • 5

    While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 6

    Reheat the pre-cooked brown rice until steaming and fluffy.

  • 7

    Plate the salmon alongside the rice and green beans, drizzling the fresh lemon juice over the fish and vegetables just before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

499kcal
Protein
40.1g
Fat
24.5g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

0.4 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 teaspoons Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and lightly coat with a tiny bit of avocado oil spray.

  • 3

    Place the salmon in the hot pan, skin-side up, and sear for 4 to 5 minutes without moving it to develop a golden crust.

  • 4

    Carefully flip the fillet and cook for an additional 3 to 4 minutes until the salmon is opaque and flakes easily.

  • 5

    While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 6

    Reheat the pre-cooked brown rice until steaming and fluffy.

  • 7

    Plate the salmon alongside the rice and green beans, drizzling the fresh lemon juice over the fish and vegetables just before serving.