Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and baby spinach, served with sliced avocado and toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
32.7g
Fat
18.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

2 turkey sausage links, sliced

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1/4 medium avocado, sliced

1 slice sprouted grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and baby spinach, served with sliced avocado and toasted sprouted grain bread.

NUTRITION

384kcal
Protein
32.7g
Fat
18.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

2 turkey sausage links, sliced

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1/4 medium avocado, sliced

1 slice sprouted grain bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.