Seared Lean Beef with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Asparagus and Cauliflower Mash

Pan-seared lean sirloin steak served over a garlic cauliflower mash with tender-crisp steamed asparagus and a finishing touch of flaky sea salt.

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NUTRITION

370kcal
Protein
49.4g
Fat
14.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Top Sirloin Steak

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 clove Garlic

0.5 teaspoon Avocado Oil

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PREPARATION

  • 1

    Place cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket to cook until tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or bowl and blend until smooth, adding a tablespoon of water if needed to reach a creamy consistency.

  • 4

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 5

    Heat the avocado oil in a cast-iron skillet or heavy pan over medium-high heat until shimmering.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Plate the cauliflower mash, top with the sliced beef, and serve alongside the steamed asparagus.

Seared Lean Beef with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Asparagus and Cauliflower Mash

Pan-seared lean sirloin steak served over a garlic cauliflower mash with tender-crisp steamed asparagus and a finishing touch of flaky sea salt.

NUTRITION

370kcal
Protein
49.4g
Fat
14.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Top Sirloin Steak

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 clove Garlic

0.5 teaspoon Avocado Oil

PREPARATION

  • 1

    Place cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket to cook until tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or bowl and blend until smooth, adding a tablespoon of water if needed to reach a creamy consistency.

  • 4

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 5

    Heat the avocado oil in a cast-iron skillet or heavy pan over medium-high heat until shimmering.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Plate the cauliflower mash, top with the sliced beef, and serve alongside the steamed asparagus.