Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach and topped with savory everything bagel seasoning for a salty, toasted crunch.

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NUTRITION

293kcal
Protein
38.3g
Fat
12.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

0.5 teaspoon Extra Virgin Olive Oil

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and cook for 2-3 minutes until heated through and slightly browned.

  • 3

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Sprinkle with everything bagel seasoning before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach and topped with savory everything bagel seasoning for a salty, toasted crunch.

NUTRITION

293kcal
Protein
38.3g
Fat
12.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

0.5 teaspoon Extra Virgin Olive Oil

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and cook for 2-3 minutes until heated through and slightly browned.

  • 3

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Sprinkle with everything bagel seasoning before serving.