NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame oil

2 tbsp fresh orange juice

1 tbsp tamari

1 tsp grated ginger

1 tsp minced garlic

0.5 tsp honey

0.25 tsp red pepper flakes

1 tsp sliced green onion

PREPARATION

• 1

  In a small bowl, whisk together the fresh orange juice, tamari, grated ginger, minced garlic, honey, and red pepper flakes to create the glaze.

• 2

  Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the diced chicken breast to the skillet and cook for 5-6 minutes, or until the chicken is golden brown and cooked through.

• 4

  Add the broccoli florets and sliced red bell peppers to the pan, sautéing for another 3-4 minutes until the vegetables are tender-crisp.

• 5

  Pour the orange glaze over the chicken and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats every piece.

• 6

  Place the warm cooked brown rice in a bowl and top with the orange chicken stir-fry.

• 7

  Garnish with sliced green onions and serve immediately.