Name: Protein Chocolate Pudding with Chia and Peanut Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 10g Chocolate Protein Powder; 1 tablespoon Chia Seeds; 1 tablespoon Natural Peanut Butter; 1 tablespoon Unsweetened Cocoa Powder; 1.5 teaspoons Maple Syrup

Protein Chocolate Pudding with Chia and Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Pudding with Chia and Peanut Butter

Whisked Greek yogurt and chia seeds infused with rich cocoa and chocolate protein, finished with a swirl of creamy peanut butter.

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NUTRITION

Protein

33g

Fat

13g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

10g Chocolate Protein Powder

1 tablespoon Chia Seeds

1 tablespoon Natural Peanut Butter

1 tablespoon Unsweetened Cocoa Powder

1.5 teaspoons Maple Syrup

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder.
2
Whisk the ingredients together vigorously until the mixture is completely smooth and no powder clumps remain.
3
Stir in the chia seeds and maple syrup until they are evenly distributed throughout the pudding.
4
Cover the bowl and refrigerate for at least 20 minutes, or up to overnight, to allow the chia seeds to hydrate and thicken the texture.
5
Just before serving, gently swirl in the natural peanut butter to create ribbons of flavor.