Name: Crispy Tofu and Lentil Power Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Extra Firm Tofu; 0.5 cup Cooked Brown Lentils; 1 cup Broccoli Florets; 0.5 cup Sliced Red Bell Pepper; 2 tbsp Nutritional Yeast; 1 tsp Extra Virgin Olive Oil; 1 tbsp Tamari Soy Sauce

Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

Pan-seared tofu and tender lentils served over roasted broccoli and peppers, finished with a sprinkle of nutritional yeast for a nutty crunch.

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NUTRITION

Protein

34.6g

Fat

13.6g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Extra Firm Tofu

0.5 cup Cooked Brown Lentils

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

2 tbsp Nutritional Yeast

1 tsp Extra Virgin Olive Oil

1 tbsp Tamari Soy Sauce

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets and sliced red bell pepper with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until tender and slightly charred.
3
While vegetables roast, press the tofu to remove excess moisture and cut into 1-inch cubes.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the tofu cubes until golden and crispy on all sides.
5
In a small saucepan or microwave, gently warm the pre-cooked lentils until heated through.
6
Assemble the bowl by placing the lentils at the base, followed by the roasted vegetables and crispy tofu.
7
Drizzle with tamari soy sauce and finish with a generous sprinkle of nutritional yeast for a savory, nutty flavor.