Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild-caught Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1/2 teaspoon Avocado Oil; 1 teaspoon Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice and tender green beans, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

Protein

32.4g

Fat

12.4g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild-caught Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 teaspoon Avocado Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a small pinch of sea salt and black pepper.
2
Place the green beans in a steamer basket over boiling water and steam for 5 minutes until they are tender-crisp and vibrant green.
3
Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat.
4
Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
5
Arrange the warm brown rice on a plate and top with the seared salmon.
6
Serve the steamed green beans alongside the salmon and rice.
7
Drizzle the fresh lemon juice over the salmon just before serving to enhance the flavors.