Name: Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.4 ounces Beef Top Sirloin; 1.5 cups Brussels Sprouts; 2 cups Cauliflower Florets; 2 tablespoons Non-fat Greek Yogurt; 2 teaspoons Avocado Oil; 1 clove Garlic

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

Pan-seared lean beef strips served with crispy roasted Brussels sprouts and a garlic-infused cauliflower mash for a comforting, velvety finish.

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NUTRITION

Protein

52.8g

Fat

15.9g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Beef Top Sirloin

1.5 cups Brussels Sprouts

2 cups Cauliflower Florets

2 tablespoons Non-fat Greek Yogurt

2 teaspoons Avocado Oil

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F.
2
Toss halved Brussels sprouts with one teaspoon of avocado oil, salt, and pepper, then roast on a sheet pan until tender and browned.
3
Steam cauliflower florets until very tender, then drain well.
4
Mash the steamed cauliflower with Greek yogurt and minced garlic until smooth and creamy.
5
Slice the beef into thin strips and season with salt and pepper.
6
Heat the remaining teaspoon of oil in a skillet over high heat and sear the beef strips for two minutes per side.
7
Serve the seared beef over the cauliflower mash with the roasted sprouts on the side.