Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Fresh Blueberries; 1 tbsp Hemp Hearts; 1 tsp Chia Seeds

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt and vanilla protein layered with fresh berries and topped with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

39.7g

Fat

6.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Fresh Blueberries

1 tbsp Hemp Hearts

1 tsp Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is light and completely smooth.
2
Wash the blueberries and pat them dry thoroughly with a paper towel.
3
Layer half of the protein-infused yogurt into the bottom of a glass or jar.
4
Add half of the fresh blueberries on top of the yogurt layer.
5
Repeat the process with the remaining yogurt and the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts and chia seeds over the top for a satisfying crunch.
7
Serve immediately or refrigerate for twenty minutes to let the flavors meld.