Name: Pan-Seared Chicken Breast Tenders
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast tenders; 1 tbsp Avocado oil; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast Tenders

Pan-seared chicken tenders seasoned with smoky paprika and garlic, served over nutty quinoa and crisp-tender asparagus for a vibrant, protein-packed meal.

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NUTRITION

Protein

43.5g

Fat

18.3g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast tenders

1 tbsp Avocado oil

0.5 cup Cooked quinoa

1 cup Asparagus spears

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tsp Lemon juice

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PREPARATION

1
Pat the chicken tenders dry and season evenly with sea salt, black pepper, garlic powder, and smoked paprika.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken tenders in the skillet and sear for 3 to 4 minutes per side until golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the pan and set aside; add the asparagus spears to the same skillet, sautéing for 4 to 5 minutes until bright green and tender.
5
Plate the cooked quinoa, top with the seared chicken and asparagus, and finish with a fresh squeeze of lemon juice.