Name: Grilled Chicken Breast with Brown Rice and Roasted Corn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1/2 cup Sweet Corn; 1/2 cup Diced Red Bell Pepper; 2 tbsp Diced Red Onion; 1 tsp Avocado Oil

Grilled Chicken Breast with Brown Rice and Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Corn

Tender chicken breast grilled with bell peppers and onions, served over nutty brown rice and sweet roasted corn with a squeeze of lime.

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NUTRITION

Protein

38.8g

Fat

10.7g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Sweet Corn

1/2 cup Diced Red Bell Pepper

2 tbsp Diced Red Onion

1 tsp Avocado Oil

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder to taste.
2
Heat a grill pan or outdoor grill over medium-high heat and brush with half of the avocado oil.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is no longer pink.
4
In a small non-stick skillet, heat the remaining oil and sauté the bell peppers, onions, and corn until they are tender and slightly charred.
5
Warm the pre-cooked brown rice in a small bowl or pan.
6
Slice the grilled chicken into strips and serve it over the brown rice alongside the roasted vegetable medley.