High-Protein Chocolate Egg Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Egg Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Egg Pudding

Whisked eggs and chocolate protein powder steamed into a light custard, topped with a swirl of creamy almond butter for a silky finish.

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NUTRITION

350kcal
Protein
42.2g
Fat
16.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Whole Egg

0.75 scoop Chocolate Whey Protein

1 tablespoon Unsweetened Cocoa Powder

0.5 cup Unsweetened Almond Milk

1 tablespoon Almond Butter

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PREPARATION

  • 1

    In a medium bowl, whisk together the liquid egg whites, whole egg, and unsweetened almond milk until completely combined.

  • 2

    Gradually add the chocolate protein powder and cocoa powder to the liquid, whisking vigorously to ensure there are no dry clumps.

  • 3

    Pour the chocolate mixture into a large microwave-safe ramekin or a small ceramic bowl.

  • 4

    Place the bowl in the microwave and cook on 50% power in 45-second intervals, stirring gently between each, until the pudding is mostly set but still has a slight wobble in the center.

  • 5

    Alternatively, for a smoother texture, place the covered bowl in a steamer basket over boiling water for 10 to 12 minutes.

  • 6

    Remove the pudding from the heat and let it rest for 2 minutes to allow the residual heat to finish the cooking process.

  • 7

    Drizzle the almond butter over the top and enjoy warm.

High-Protein Chocolate Egg Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Egg Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Egg Pudding

Whisked eggs and chocolate protein powder steamed into a light custard, topped with a swirl of creamy almond butter for a silky finish.

NUTRITION

350kcal
Protein
42.2g
Fat
16.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Whole Egg

0.75 scoop Chocolate Whey Protein

1 tablespoon Unsweetened Cocoa Powder

0.5 cup Unsweetened Almond Milk

1 tablespoon Almond Butter

PREPARATION

  • 1

    In a medium bowl, whisk together the liquid egg whites, whole egg, and unsweetened almond milk until completely combined.

  • 2

    Gradually add the chocolate protein powder and cocoa powder to the liquid, whisking vigorously to ensure there are no dry clumps.

  • 3

    Pour the chocolate mixture into a large microwave-safe ramekin or a small ceramic bowl.

  • 4

    Place the bowl in the microwave and cook on 50% power in 45-second intervals, stirring gently between each, until the pudding is mostly set but still has a slight wobble in the center.

  • 5

    Alternatively, for a smoother texture, place the covered bowl in a steamer basket over boiling water for 10 to 12 minutes.

  • 6

    Remove the pudding from the heat and let it rest for 2 minutes to allow the residual heat to finish the cooking process.

  • 7

    Drizzle the almond butter over the top and enjoy warm.