Egg White Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Salmon and Spinach

Fluffy egg whites scrambled with savory smoked salmon and fresh spinach, served with creamy avocado and a side of fresh berries.

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NUTRITION

401kcal
Protein
39.6g
Fat
18.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Smoked Salmon

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Warm the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites over the spinach and cook, stirring gently with a spatula until the whites are nearly set.

  • 4

    Fold in the smoked salmon pieces and continue cooking for another 30 seconds until the salmon is warmed through and eggs are fully cooked.

  • 5

    Plate the scramble alongside the sliced avocado and fresh blueberries.

  • 6

    Season with a pinch of black pepper or red pepper flakes if desired.

Egg White Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Salmon and Spinach

Fluffy egg whites scrambled with savory smoked salmon and fresh spinach, served with creamy avocado and a side of fresh berries.

NUTRITION

401kcal
Protein
39.6g
Fat
18.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Smoked Salmon

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Warm the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites over the spinach and cook, stirring gently with a spatula until the whites are nearly set.

  • 4

    Fold in the smoked salmon pieces and continue cooking for another 30 seconds until the salmon is warmed through and eggs are fully cooked.

  • 5

    Plate the scramble alongside the sliced avocado and fresh blueberries.

  • 6

    Season with a pinch of black pepper or red pepper flakes if desired.