Name: Silky Greek Yogurt Protein Pudding with Chia and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Non-fat Greek Yogurt; 22g Vanilla Whey Protein Isolate; 2 tbsp Chia Seeds; 100g Mixed Berries; 1/4 cup Unsweetened Almond Milk

Silky Greek Yogurt Protein Pudding with Chia and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Chia and Mixed Berries

Whisked non-fat Greek yogurt and vanilla protein powder chilled with chia seeds, topped with juicy macerated berries and a hint of fragrant cinnamon.

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NUTRITION

Protein

46g

Fat

9.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

225g Non-fat Greek Yogurt

22g Vanilla Whey Protein Isolate

2 tbsp Chia Seeds

100g Mixed Berries

1/4 cup Unsweetened Almond Milk

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PREPARATION

1
In a medium bowl, combine the Greek yogurt, vanilla protein powder, and almond milk.
2
Whisk until the mixture is completely smooth and no protein clumps remain.
3
Stir in the chia seeds until evenly distributed throughout the mixture.
4
Cover and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to swell and create a thick pudding texture.
5
When ready to serve, top with fresh mixed berries and enjoy.