YOUR SOLIN GENERATED RECIPE
Seared Cod Fillet with Garlic Green Beans and Herbed Sweet Potato Mash
Pan-seared cod served over a creamy herbed sweet potato mash with garlic-sautéed green beans and a squeeze of zesty lemon.
INGREDIENTS
9 ounces Cod Fillet
1 medium Sweet Potato
1.5 cups Green Beans
1.5 teaspoons Olive Oil
1 teaspoon Ghee
2 cloves Garlic
Fresh Parsley
Lemon Wedges
PREPARATION
Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.
Drain the potatoes and mash with ghee, chopped parsley, and a pinch of salt until smooth and creamy.
Steam the green beans for 4-5 minutes until tender-crisp, then drain.
Heat half the olive oil in a skillet over medium heat and sauté minced garlic for 1 minute before tossing in the green beans to coat.
Pat the cod fillet dry with paper towels and season both sides with salt and pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the cod for 3-4 minutes per side until golden and opaque.
Plate the cod over the mash with the green beans on the side, finishing with a fresh squeeze of lemon.