Name: Savory Smoked Salmon and Whipped Cottage Cheese Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.5 cup low-fat cottage cheese; 3 oz smoked salmon; 2 large eggs; 0.25 cup microgreens; 1 tsp extra virgin olive oil; 1 tsp fresh dill; 1 tsp capers; 0.25 tsp sea salt; 0.25 tsp black pepper

Savory Smoked Salmon and Whipped Cottage Cheese Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Smoked Salmon and Whipped Cottage Cheese Toast

Crispy sprouted grain toast topped with creamy whipped cottage cheese and silky smoked salmon, finished with perfectly poached eggs and fresh, vibrant dill.

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NUTRITION

Protein

53.0g

Fat

25.7g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.5 cup low-fat cottage cheese

3 oz smoked salmon

2 large eggs

0.25 cup microgreens

1 tsp extra virgin olive oil

1 tsp fresh dill

1 tsp capers

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden brown and firm.
2
Place the cottage cheese in a small food processor or blender and pulse until the texture is completely smooth and whipped.
3
Bring a small saucepan of water to a light simmer and poach the eggs for approximately 3 minutes until the whites are opaque but the yolks are still soft.
4
Spread the whipped cottage cheese generously and evenly across both slices of toast.
5
Layer the smoked salmon slices over the cottage cheese base.
6
Carefully place one poached egg onto each slice of toast.
7
Top with microgreens, fresh dill, and capers.
8
Drizzle the olive oil over the top and season with sea salt and black pepper before serving.