NUTRITION

SERVINGS

INGREDIENTS

2 slices sprouted grain bread

2 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

0.25 whole avocado

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

2 tbsp fresh chives

2 medium radishes

PREPARATION

• 1

  Toast the sprouted grain bread slices until they are golden and firm.

• 2

  In a small mixing bowl, whisk together the whole eggs and liquid egg whites until the mixture is uniform.

• 3

  Heat the olive oil in a non-stick skillet over medium-low heat.

• 4

  Pour the egg mixture into the skillet and cook slowly, using a silicone spatula to gently push the curds toward the center until they are just set and silky.

• 5

  While the eggs cook, mash the avocado and cottage cheese together in a separate bowl with the sea salt and black pepper until relatively smooth.

• 6

  Spread the cottage cheese and avocado mixture generously over both slices of toast.

• 7

  Layer the soft-scrambled eggs on top of the spread.

• 8

  Garnish with thinly sliced radishes, chopped fresh chives, and a sprinkle of red pepper flakes before serving.