Name: Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.5 whole avocado; 1 tsp everything bagel seasoning; 1 tsp lemon juice; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Everything Bagel Seasoning

Crispy sprouted grain toast topped with creamy mashed avocado and protein-packed soft-scrambled eggs, finished with a crunchy sprinkle of everything bagel seasoning.

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NUTRITION

Protein

59.6g

Fat

25.1g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

2 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 whole avocado

1 tsp everything bagel seasoning

1 tsp lemon juice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden and firm.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until it reaches your desired consistency.
3
In a separate bowl, whisk together the whole eggs and liquid egg whites until well combined.
4
Pour the egg mixture into a non-stick skillet over medium-low heat, stirring constantly with a spatula to create soft, fluffy curds.
5
Spread a thick layer of non-fat Greek yogurt onto each slice of toast to act as a high-protein base.
6
Top the yogurt with the mashed avocado, followed by the soft-scrambled eggs.
7
Garnish with everything bagel seasoning, red pepper flakes, and freshly chopped chives before serving.