Name: Egg White and Spinach Scramble with Cottage Cheese and Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 0.25 cup Low Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 2 slices Whole Wheat Bread; 0.5 medium Avocado; 1 tablespoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Toast

Lightly scrambled egg whites with fresh spinach and creamy cottage cheese, served over toasted whole grain bread with buttery avocado.

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NUTRITION

Protein

29.8g

Fat

28.1g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

2 slices Whole Wheat Bread

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until it is just wilted.
3
Pour the liquid egg whites into the skillet with the spinach, stirring gently with a spatula.
4
When the egg whites are nearly set, fold in the cottage cheese and continue to cook until the mixture is firm but still moist.
5
Toast the whole wheat bread slices until they reach your desired level of crispness.
6
Mash or slice the avocado and spread it evenly across the toasted bread.
7
Top the avocado toast with the egg white scramble and season with a pinch of sea salt or cracked black pepper if desired.