Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 2 tbsp Chopped Walnuts; 1 tbsp Hemp Hearts; 1 tsp Honey; 1 tsp Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla and layered with fresh berries, topped with toasted walnuts and a drizzle of honey for a satisfyingly crunchy finish.

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NUTRITION

Protein

36.2g

Fat

16.4g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 cup Mixed Berries

2 tbsp Chopped Walnuts

1 tbsp Hemp Hearts

1 tsp Honey

1 tsp Vanilla Extract

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PREPARATION

1
Lightly toast the chopped walnuts in a small dry pan over medium heat for 2-3 minutes until fragrant and golden.
2
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla extract until the mixture is smooth and well combined.
3
Select a tall glass or mason jar and spoon half of the vanilla yogurt mixture into the bottom.
4
Add a layer using half of the mixed berries and half of the hemp hearts.
5
Repeat the process by layering the remaining yogurt followed by the rest of the berries and hemp hearts.
6
Finish the parfait by sprinkling the toasted walnuts on top and drizzling with the honey.