Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild-caught Salmon Fillet; 3/4 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and fresh dill.

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NUTRITION

Protein

37.6g

Fat

26.6g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild-caught Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Trim the woody ends off the asparagus spears and steam them for 4 to 5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat.
5
Place the salmon in the hot pan skin-side down and sear for 4 minutes until the skin is crispy.
6
Flip the salmon carefully and cook for another 3 minutes until just opaque in the center.
7
Plate the brown rice and asparagus alongside the salmon and finish with a generous squeeze of fresh lemon juice.