Name: Hearty Chicken and Wild Rice Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tbsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cloves garlic; 5 oz chicken breast; 2 cups chicken bone broth; 0.25 cup wild rice; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Wild Rice Soup

Sautéed aromatic vegetables and tender chicken breast simmered in a savory herb-infused broth with chewy wild rice for a satisfying texture.

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NUTRITION

Protein

52.4g

Fat

8.2g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

0.25 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cloves garlic

5 oz chicken breast

2 cups chicken bone broth

0.25 cup wild rice

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the onion, carrots, and celery, sautéing until the vegetables are softened and fragrant.
3
Stir in the minced garlic and dried thyme, cooking for another minute until the aroma fills the kitchen.
4
Add the chicken breast and chicken bone broth to the pot, bringing the mixture to a gentle simmer.
5
Cook until the chicken is fully opaque and reaches an internal temperature of 165°F.
6
Remove the chicken, shred it with two forks, and return it to the pot.
7
Stir in the pre-cooked wild rice and season with sea salt and black pepper.
8
Simmer for 5 more minutes to meld flavors, then garnish with fresh parsley before serving.