Name: Teriyaki Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 2 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Rice Bowl

Tender chicken breast sautéed in a savory-sweet ginger glaze and served over fluffy jasmine rice with crisp steamed broccoli.

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NUTRITION

Protein

54.5g

Fat

12.8g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

2 tbsp coconut aminos

1 tsp sesame oil

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onion

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PREPARATION

1
Whisk together coconut aminos, honey, grated ginger, and minced garlic in a small bowl to create the teriyaki glaze.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Steam the broccoli florets until they reach a vibrant green and tender-crisp texture.
5
Pour the teriyaki glaze over the chicken in the skillet, tossing for 1-2 minutes until the sauce thickens and coats the meat.
6
Assemble the bowl by placing the cooked jasmine rice at the base, topped with the glazed chicken and steamed broccoli.
7
Garnish with sesame seeds and sliced green onions before serving.